Raw cauliflower, when processed, soaks up the dressing and all the lovely flavours.

Ingredients

Directions

  1. Place barley in a saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Simmer, stirring occasionally, for 30-35 minutes or until tender. Drain. Refresh under cold running water. Pat dry with paper towel. Place in a bowl.

  2. Holding each orange over a bowl to catch any juice, cut along either side of the white membranes to remove orange segments. Reserve juice. Combine orange juice, lemon juice, oil and maple syrup in a bowl and season.

  3. Process cauliflower until finely chopped. Add cauliflower and zucchini to juice mixture. Set aside for 5 minutes to develop the flavours.

  4. Add orange segments, lemon rind, celery, shallot, carrot, cranberries, zucchini mixture and 3/4 of the herbs to the barley. Season. Toss to combine. Divide among bowls. Sprinkle with pine nuts. Top with feta. Sprinkle with remaining herbs. Drizzle with extra oil and sprinkle with extra herbs.

 

Nutrition (per serve):

Energy
1789kJ
Fat saturated
6.00g
Fat Total
16.00g
Protein
20.00g
Carbohydrate Total
45.00g
Dietary Fibre
12.00g

 

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Written by: Ksenia

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