Lunge – Hip flexor stretch
This is another useful stretch, especially if you are seating at the desk all day… I encourage you to do this stretch every day just for 1 or 2 min if you want to relive tension at the lower back.

Share on FacebookShare on Google+Share on LinkedInTweet about this on TwitterEmail this to someone

Written by: Dmitriy

You may also like these posts
Pelvic Tilts & BridgeKnee openings

Leave A Reply:

No comments yet.