Pelvic Tilts & Bridge Beginners (lordotic posture type)
Good exercise to relive tension at the lower back.
Important: imprint lower back into the mat to roll up.
This simple exercise (pelvic tilts) can help to mobilise, relieve stiffness and tightness trough lower part of your back. Performing a bridge exercise can strengthen your glutes and back of your legs (hamstrings).
If you are working all day at the desk I encourage you to do this exercise daily 30 sec to 1 min. followed by hamstring stretch.