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Corporate Yoga and Pilates Classes

The workplace environment can make staff feel exhausted, both psychologically and physically. Apart from decreased productivity, musculoskeletal and back-related problems become common, a common source of eventual absenteeism from work. As an employer, it’s unlikely you can afford workplace productivity losses, especially those which can be prevented by a few simple preventative measures.

Promote a healthy working environment!

Yoga and Pilates offer many physical & mental benefits including improved focus, reduced stress levels and greater ease in movement. It is an excellent practice to combat repetitive stress injuries or postural imbalances that occur from long periods of sitting at a desk/computer. Offering yoga/pilates at work is also an excellent way to highlight the importance of health within your company and boost employee moral.  Other benefits include: promotes teamwork, a way for staff to engage with each other, relationship building, instills playfulness in tense working environments.

Benefits for EMPLOYEES:
  • Reduced anxiety and stress
  • Increased energy levels
  • Improved flexibility
  • Improved memory and thinking through meditation and breathing exercises
  • Improved spine alignment and posture
  • Improved core strength
  • Better quality of sleep
  • Increased focus and mental alertness
  • Enhanced immune system functioning
Benefits for COMPANIES:
  • Increased productivity and motivation
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More attractive to potential employees seeking employment with your company
  • Improved morale in the workplace

Each class runs for 45 minutes to an hour and includes a series of stretches and postures, breathing techniques and meditation/relaxation. The level of the class is determined by the group and their abilities. You can choose for a restorative class or a dynamic class to build strength and flexibility or a mixture of both. It can be organised at your requested time of day, you only need a meeting or conference room with open space for each person and their mat.

Contact us today to see the benefits tomorrow!

 

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Written by: Ksenia