Streamline Body pilates classes are fun and challenging. We will help you to build a core strength and body awareness, creating stronger and leaner body.

CLASS DESCRIPTION

Core Strength:

This class is based on core strength exercises, focusing on abdominal area: activation of deep stomach muscles, pelvic floor and challenge of coordination.

Pelvis Stability:

This class is based on exercises focusing on strengthening of pelvis stabilisers and gluteus aria. It will help you to improve your balance and relive back tightness.
 
If you’re interested in a more individually tailored pilates session you can opt for a one-on-one class. We recommend private sessions to all our students to ensure you get the most out of every pilates class you do.

VIEW PILATES EXERCISES

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Written by: Ksenia