Streamline Body group yoga classes are dynamic and creative, with a focus on cultivating your body awareness and allowing you to experience the inner freedom, both on a physical and mental level.

CLASS DESCRIPTION

Dynamic Flow:

Fast and dynamic vinyasa flow – series of poses incorporating standing and floor balances. This class will increase cardiovascular activity, generate greater flexibility and build muscular strength and agility.

Slow Flow:

Nurturing vinyasa flow practice, designed to awaken and lengthen the major muscle groups. Depth and complexity are gradually added to each posture to build an energising and strengthening sequence.

Align:

Align is a slower pace practice allowing students  more time and space to focus on aligning the physical body and  harnessing  their creative energy within.

 
If you’re interested in a more individually tailored yoga session you can opt for a one-on-one class. We recommend private sessions to all our students to ensure you get the most out of every yoga practice you do.

VIEW YOGA TUTORIALS

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Written by: Ksenia