Inspiration | Yoga & Pilates

March 2, 2015 by Ksenia in Inspiration, Tutorials, Yoga Tutorials

Intro to Bandhas – Internal Locks

I’m sure most of you’ve heard your yoga teacher asking you to “hold or engage your bandhas”. What are these mysterious internal locks and how can they take off your yoga practice? I am going to explain it in an easy words for you. In Sanskrit Bandha means to lock,

February 20, 2015 by Ksenia in Inspiration, Yoga Tutorials

My 15 Favorite Yoga Inspiration Quotes

Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered. – Osho Never give up on yourself. Then you will never give up on others. – Pema Chodron True yoga is not about the shape of

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Intro to Bandhas – Internal Locks

My 15 Favorite Yoga Inspiration Quotes

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