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March 2, 2015 by Ksenia in Inspiration, Tutorials, Yoga Tutorials

Intro to Bandhas – Internal Locks

I’m sure most of you’ve heard your yoga teacher asking you to “hold or engage your bandhas”. What are these mysterious internal locks and how can they take off your yoga practice? I am going to explain it in an easy words for you. In Sanskrit Bandha means to lock,

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February 20, 2015 by Ksenia in Inspiration, Yoga Tutorials

My 15 Favorite Yoga Inspiration Quotes

Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered. – Osho Never give up on yourself. Then you will never give up on others. – Pema Chodron True yoga is not about the shape of

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Streamline Body

Welcome to StreamLine Body – yoga and pilates experience evolved from traditional practices to a modern trends. StreamLine Body is a team of Melbourne based teachers dedicated to help you improve your quality of life through physical and mental rejuvenation. We are passionate believers in the values promoted by pilates and yoga, as well as the benefits they provide.

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  • Home
  • Retreats
    • September 2015
  • Workshops
  • Corporate
  • Tutorials
    • Yoga
      • Tutorials
      • Sequence
      • Backbends
      • Forward Folds
      • Balance
    • Pilates
      • Stretching
      • Core Strength
      • Warm-up
      • Reformer
  • Nutrition
  • About Us
    • Ksenia
    • Dmitriy
    • Success Stories
    • Inspiration
    • FAQ
    • Contact
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