Surya Namaskar A

Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines, these postures are a good way to keep the body in shape and the mind calm and healthy. Surya Namaskar is best done early morning on an empty stomach. The routine consists of forward and backward

Surya Namaskar B

Surya Namaskara B extends the flow of first sun salutation (Surya Namaskara A) Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines, these postures are a good way to keep the body in shape and the mind calm and healthy. Surya Namaskar is best done

How To Back Bend

Backward bending helps to stretch the front portion of the torso, shoulders, pelvic girdle and legs. In addition, they stretch the abdominal organs, relieving compression. Backbends also help develop more strength in the muscles in the back, which must contract during back bends. Proper Technique in Bending Backwards It’s important

How to Forward Bend

Forward bends stretch and strengthen the back portion of the spine, pelvic girdle, shoulders and legs. They also strengthen the abdominal muscles, which contract as we bend forward, and gently compress abdominal organs, which stimulates their function. Proper Technique in Bending Forward When folding forward, it’s best to maintain a