Surya Namaskar A

Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines, these postures are a good way to keep the body in shape and the mind calm and healthy. Surya Namaskar is best done early morning on an empty stomach. The routine consists of forward and backward

Surya Namaskar B

Surya Namaskara B extends the flow of first sun salutation (Surya Namaskara A) Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines, these postures are a good way to keep the body in shape and the mind calm and healthy. Surya Namaskar is best done