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Yoga and Pilates at work

We teach corporate group Yoga and Pilates classes in Melbourne and inner-city suburbs.

Classes are taught by experienced teachers familiar with working in a corporate environment. Each class runs for an hour and includes a series of stretches, postures and meditation/relaxation. The level of the class is determined by the group and their abilities. You can choose for a restorative class or a dynamic class to build strength and flexibility or a mixture of both. It can be organised at your requested time of day, you only need a meeting or conference room with open space for each person and their mat.

Insurance
Streamline Body has $10M Public Liability insurance.

Mats
We loan mats and props when required as a part of our service. The mats are stored at the clients’ premises.

Approximately one-third of adult life is spent at work! Workplace can affect the physical, mental, economic and social wellbeing of workers and therefore offers opportunities to improve employee health. A healthier workplace can lead to improved productivity outcomes for employers.

 

Is your team stressed?

IMG_9055The workplace environment can make staff feel exhausted, both psychologically and physically. Apart from decreased productivity, musculoskeletal and back-related problems become common, a common source of eventual absenteeism from work. As an employer, it’s unlikely you can afford workplace productivity losses, especially those which can be prevented by a few simple preventative measures.

 

Promote a healthy working environment!

 

IMG_9040Yoga and Pilates offer many physical & mental benefits including improved focus, reduced stress levels and greater ease in movement. It is an excellent practice to combat repetitive stress injuries or postural imbalances that occur from long periods of sitting at a desk/computer. Offering yoga/pilates at work is also an excellent way to highlight the importance of health within your company and boost employee moral.  Other benefits include: promotes teamwork, a way for staff to engage with each other, it also instills playfulness in tense working environments.

 

Benefits for EMPLOYEES:
  • Reduced anxiety and stress
  • Increased energy levels
  • Improved flexibility
  • Improved memory and thinking through meditation and breathing exercises
  • Improved spine alignment and posture
  • Improved core strength
  • Better quality of sleep
  • Increased focus and mental alertness
  • Enhanced immune system functioning
Benefits for COMPANIES:
  • Increased productivity and motivation
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More attractive to potential employees seeking employment with your company
  • Improved morale in the workplace

 

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