If you would like to increase your abdominal core strength perform this session 2-3 times a week. Start with just a few repetitions increasing the number as you progress. I recommend to do 5-10 min stretching before and after each session.
Very effective stretch and warm up for the hamstrings and hip flexors. Great for people who sit all day at work.
Progression of Hamstring and Hip Flexor stretch. Very effective stretch and warm up for the hamstrings and hip flexors.
Pelvic Tilts & Bridge Beginners (lordotic posture type) Good exercise to relive tension at the lower back. Important: imprint lower back into the mat to roll up. This simple exercise (pelvic tilts) can help to mobilise, relieve stiffness and tightness trough lower part of your back. Performing a bridge exercise
Thread the needle (Spinal Twist/Stretch) Great stretch at the end of the day. If you are working at the desk this stretch can relieve stress around upper back it also can improve your posture.
Lunge and hamstring stretch. If your hamstrings are excessively tight, this can create added stress on your back, leads to lower back pain and sciatica pain. Hamstring stretch 30 sec twice a day can help to relieve pain and increase your flexibility.