Handstand Preparation Exercises

Handstand Workshop with Streamline Body and SomaChi Yoga for intermediate and advanced practitioners – HOMEWORK. You will learn the essentials in a fun and safe way to start your journey of being upside down. You will learn and practice how we handstand back from our SomaChi postures into Chaturanga (low

Surya Namaskar A

Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines, these postures are a good way to keep the body in shape and the mind calm and healthy. Surya Namaskar is best done early morning on an empty stomach. The routine consists of forward and backward