WEEKEND YOGA AND PILATES RETREAT
Friday 4th – Sunday 6th September, 2015
Pennyroyal Valley, Victoria
Rejuvenate your mind and body with Our Yoga and Pilates Retreat, held at the beautiful King Parrot Cottages accommodation near the Pennyroyal Valley and the Otway Ranges, less than 2hr drive from Melbourne
This is the perfect holiday if you are looking to improve your fitness, flexibility and mind-body balance in a relaxing environment surrounded by like-minded people.
The retreat program is tailored to include a variety of levels that will suit everyone.
Yoga and Pilates sessions, Anatomy of movement workshop, delicious and healthy food, nature walks and incredible wildlife, – leave feeling refreshed and rejuvenated, treat yourself as you deserve it!
|Accommodation||Price after 01/08||EARLY BIRD (book before 1st of August)|
|4 share – SOLD OUT||$588||$490|
|Twin share – 2 places left||$708||$590|
|Single – 1 place left||$984||$820|
- Yoga and Pilates Sessions
- Anatomy of movement workshop
- Group meditation sessions
- Accommodation with amazing environment and views
- Delicious and healthy meals
- Nature walks and incredible wildlife
- Take home notes
- 2pm Check In
- 2:30pm Program Meeting
- 3 - 5pm Nature Walks or Relaxation
- 5.15 - 6.30pm Yoga Session – Slow Flow
- 6.45 - 7.45pm Dinner
- 8 – 8.30pm Group Meditation
- 7 - 8.15am Pilates Session
- 8.30 - 9.30am Breakfast and the day’s information
- 10 - 11.30am The Anatomy of movement workshop
- 12.30 – 1.30pm Lunch
- 1:30 – 5pm Walk to the waterfalls
- 5:15 - 6.30pm Yoga Session – Dynamic Flow
- 6.45 – 7.45pm Dinner
- 8 – 8.30pm Group Meditation
- 7- 8.15am Pilates Session
- 8.30 - 9.30am Breakfast
- 9.30 - 10am Check out from Mannagum Cottage
- 10:15 - 11.30pm Yoga Session – Dynamic Flow
- 12.30 - 1.30pm Lunch
- 1.30 - 3.00pm Nature Walks or Relaxation
Dmitriy and Ksenia are experienced pilates and yoga teachers and the founders of Streamline Body.
We are dedicated to help you improve your quality of life through physical and mental rejuvenation. Our team are passionate believers in the values promoted by pilates and yoga, as well as the benefits they provide.
Ksenia’s yoga classes are dynamic and creative, with a focus on cultivating her students’ awareness and allowing them to experience the inner freedom, both on a physical and mental level so that they can live a happier and healthier life.
During your retreat you will have 3 yoga classes of two types:
Nurturing vinyasa flow practice, designed to awaken and lengthen the major muscle groups. Depth and complexity are gradually added to each posture to build an energising and strengthening sequence.
Fast and dynamic vinyasa flow – series of poses incorporating standing and floor balances. This class will increase cardiovascular activity, generate greater flexibility and build muscular strength and agility.
Dmitriy’s pilates classes are fun and challenging. He will help you to build a core strength and body awareness, creating stronger and leaner body.
During your retreat you will have 2 pilates classes and The Anatomy of movement workshop:
This class is based on core strength exercises, focusing on abdominal area: activation of deep stomach muscles, pelvic floor and challenge of coordination.
This class is based on exercises focusing on strengthening of pelvis stabilisers and gluteus aria. It will help you to improve your balance and relive back tightness.
The Anatomy of movement workshop:
This workshop will help you to get a thorough understanding of anatomy and the way your body moves, how various critical joints work and the relationship of movements to a sustained pilates and yoga practice.
Our Yoga and Pilates Retreat is held at the beautiful King Parrot Cottages, near the Pennyroyal Valley and the Otway Ranges. King Parrot is located 8 km from Deans Marsh (about 2 hours drive from Melbourne).
It is an absolute iconic location – nestled against the valley hillside, which offers incredible views of the spectacular and peaceful Pennyroyal Valley and the Otway rainforest. The cottages are self contained and provide luxurious and comfortable accommodation.
An organic, plant-based diet is the most nourishing and life giving way to feed our body, mind and heart. Enzymes in living food hold life-giving qualities. When we eat them in their natural state, the energy these cells have absorbed from the sun can be directly transferred into our bodies.
This magnificent property is waiting for you to explore it! The two hundred acres embraces both native forest and rolling farm land with alpacas, horses and donkeys and many native birds & animals. The tranquil valley environment is pristine with only the sounds of the local birds or the wind in the forest.